• Understand the context and true importance of this verse from Patanjali's Yoga Sutras.

  • Learn pronunciation and meaning of the verse in detail. This course includes in-depth teachings on these Four Keys to peace, and methods to achieve them.

  • Nine part video training (120 mins)

  • Learn to play the basic and advanced version of this chant rhythm on frame drum.

  • Experience the power of this ancient yogic wisdom to awaken loving kindness and equanimity.

    1. Welcome

    2. Source Text - Yoga Sūtras

    3. A few words...

      FREE PREVIEW
    1. Lesson 1 - Yoga for Practical Living

      FREE PREVIEW
    2. Lesson 2 - Meaning of Sūtra 1.33

    3. Lesson 3 - Four Locks

    4. Lesson 4 - Four Keys

    5. Lesson 5A - Spotlight on Equanimity

    6. Lesson 5B - Daily Awareness Practice

    7. Lesson 6 - Tools for Peaceful Mind

    1. Lesson 7 - Mantra & Melody

    2. Recitation Practice

    3. Lesson 8 - Rhythm

    4. Lesson 9 - Integration of Chant

    5. Full Practice Recording

    6. Enjoy the Chant

    1. Gratitude

About this course

  • $30.00
  • 17 lessons
  • 2 hours of video content
  • For yoga practitioners & frame drummers of all levels
  • Downloadable PDF Handout & MP3 practice recordings

Deepen your yoga practice using devotional practices of chanting & drumming to remember and embody the wisdom of the Four Keys.