• Understand the true importance of Sūrya Namaskāram yoga sequence

  • Learn how to pronunciation and meaning of the chants & when and how to practice

  • Eight part video training (60 mins)

  • Learn to play the chant rhythm on frame drum

  • Experience the power of these ancient mantras to awaken your inner light of awareness.

    1. Welcome

    2. Connecting with Sun Energy

    3. Biological Benefits of Being Outside at Sunrise - Dr John Douillard

    4. Daily Practice of Gratitude

    1. Lesson 1A - Story of Sūrya Namaskāram

    2. Lesson 1B - Story of Hanumān

    3. Lesson 2 - Mantras & Meaning

    4. Lesson 3 - Sūrya Mantra recitation

    5. Lesson 4 - Sūrya Namaskāra with Bīja Mantras

    6. Lesson 5 - Rhythm & Frame Drum

    7. Lesson 6 - Sūrya Namaskāra & Five Elements

    8. Lesson 7 - Integration of Rhythm & Chant

    9. Lesson 8 - Audio Practice Recording

    1. Gratitude

About this course

  • $18.00
  • 14 lessons
  • For yoga practitioners & frame drummers of all levels
  • 1 hour of video content

The power of sun worship

Ancient practices of sun gazing and worship at sunrise are confirmed by scientific research.

Deepen your practice of Sun Salutations by chanting Sūrya Namaskāra mantra sequence.

Enroll today

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